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== Nutrition and Satiation==
'''Nutrition''' was introduced in patch 1.7.0. This system allows different foods supply different amounts of nutrients. Eating a healthy balance of all foods will allow players to increase their hitpoints to a maximum of 25. To see your current nutrition levels you can open the stats page by pressing 'c' by default.
[[file:nutrition levels.png|right|Example nutrition levels in the stats page.]]
[[file:nutrition levels.png|right|Example nutrition levels in the stats page.]]
You can check your current nutrition and satiety levels in your character dialog, mapped to 'C' by default.


'''Nutrition''' was introduced in patch 1.7.0. This system allows different foods supply different amounts of nutrients. Eating a healthy balance of all foods will allow players to increase their hitpoints to a maximum of 25. To see your current nutrition levels you can open the stats page by pressing 'c' by default.
===Nutrition===
Player nutrition includes four categories: Protein, vegetable, grain and fruit. As the nutrient bars fill, the player hp increase. The player starts with 15 base health points and you can increase that to 25 hp by consuming a balanced diet including all four nutrients. This where more advanced meals are particularly useful because they let you create mixed nutrition meals (protein/vegetable, grain/vegetable, protein/grain, protein/fruit/vegetable etc...). Please be aware though, your nutrition levels do not increase if you eat while completely satiated.  


== Nutrition Levels ==
===Satiation===
 
Player satiety is how "hungry" or "well-fed" you are and has a maximum value of 1500.  The satiation you receive from eating simple foods is given in the table below. The satiation you receive from eating meals is "equal to the sum of its parts". The ingredients you add into your meal determine how much satiation and which class of nutrition you will receive. In addition, for every 100 satiation you fill, you will get 30 seconds more time until your satiety bar starts dropping again.
Eat food item now gives a different type and amount of nutrition when consumed in addition to its satiation and/or hitpoint recovery. Currently there are four different levels of nutrition in the game, fruit, vegetable, grain and finally protein. Below is a table of every type of food (excluding combination meals) and their nutrition levels.


<!--T:17-->
{| class="wikitable sortable"
{| class="wikitable sortable"
|-
|-
| colspan="4" style="text-align: center"|'''Fruit'''
! Food
! Satiation
! Health
! Nutrition
|-
| Roots (Carrot, Turnip, Onion, Parsnip, Cattail Root)
| 100
| 0
| Vegetable
|-
|-
! Name
| Vegetable (Cabbage)
! Nutrition
| 300
! Health
| 0
! Satiation
| Vegetable
|-
| Vegetable (Pumpkin)
| 480
| 0
| Vegetable
|-
| Berries
| 80
| 0
| Fruit
|-
| Honey
| 60
| +0.5
| Fruit
|-
| Mushrooms (Bolete, Field)
| 80
| 0
| Vegetable
|-
| [[Saguaro]]
| 60
| +4
| Fruit
|-
| Grain (Flax)
| 30
| 0
| Grain
|-
| Grain (Rice, Rye, Spelt)
| 60
| 0
| Grain
|-
| Bread (Flax)
| 160
| 0
| Grain
|-
|-
|blueberry
| Bread (Rice, Rye, Spelt)
|n/a
| 300
|0.5
| 0
|60
| Grain
|-
|-
|cranberry
| [[Soy Bean]]
|n/a
| 150
|0.5
| 0
|60
| Protein
|-
|-
|redcurrant
| Chicken Egg, Boiled
|n/a
| 160
|0.5
| 0
|60
| Protein
|-
|-
|whitecurrant
| Bush Meat
|n/a
| 120
|0.5
| 0
|60
| Protein
|-
|-
|blackcurrant
| Cooked Poultry
|n/a
| 200
|0.5
| 0
|60
| Protein
|-
|-
|saguaro
| [[Cooked Meat]]
|n/a
| 280
|4
| 0
|80
| Protein
|}
|}


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