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Player nutrition includes four categories: Protein, vegetable, grain and fruit. As the nutrient bars fill, the player hp increases.  The player starts with 15 base health points that can be increased to 25 hp by consuming a balanced diet including all four nutrients. This is where more advanced meals are particularly useful because they allow players to create mixed nutrition meals (protein/vegetable, grain/vegetable, protein/grain, protein/fruit/vegetable etc...). Please be aware though, nutrition levels do not increase if food is consumed while completely satiated.  
Player nutrition includes four categories: Protein, vegetable, grain and fruit. As the nutrient bars fill, the player hp increases.  The player starts with 15 base health points that can be increased to 25 hp by consuming a balanced diet including all four nutrients. This is where more advanced meals are particularly useful because they allow players to create mixed nutrition meals (protein/vegetable, grain/vegetable, protein/grain, protein/fruit/vegetable etc...). Please be aware though, nutrition levels do not increase if food is consumed while completely satiated.  


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===Satiation===
===Satiation===
Player satiety is how "hungry" or "well-fed" a player is, and has a maximum value of 1500.  The satiation received from eating simple foods is shown in the table below. The satiation received from eating meals is "equal to the sum of its parts". The ingredients added to create the meal determine how much satiation and which class of nutrition a player receives. In addition, for every 100 satiation filled by consuming a meal, an additional 30 seconds passes before the player's satiety bar starts dropping again.
Player satiety is how "hungry" or "well-fed" a player is, and has a maximum value of 1500.  The satiation received from eating simple foods is shown in the table below. The satiation received from eating meals is "equal to the sum of its parts". The ingredients added to create the meal determine how much satiation and which class of nutrition a player receives. In addition, for every 100 satiation filled by consuming a meal, an additional 30 seconds passes before the player's satiety bar starts dropping again.
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===Simple Food Values===
===Simple Food Values===
{| class="wikitable sortable"
{| class="wikitable sortable"
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| Cooked Red Meat || 280 || Cabbage || 300  || All Other Bread || 300 || Honey || 60  
| Cooked Red Meat || 280 || Cabbage || 300  || All Other Bread || 300 || Honey || 60  
|}
|}
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'''Note:''' Boiled chicken eggs and bass, raw or cooked, cannot be obtained through normal gameplay.


{| class="wikitable"
|-
! Item !! Satiety !! Category
|-
| Cooked bushmeat || 180 || Protein
|-
| Boiled chicken egg || 160 || Protein
|-
| Bass, raw or cooked || 240 || Protein
|-
| Saguaro fruit || 90 || Fruit
|-
| Cranberry || 90 || Fruit
|-
| Blueberry, currants || 120 || Fruit
|-
| Flax grain || 30 || Grain
|-
| Spelt, rice, and rye grain || 60 || Grain
|-
| Cooked poultry || 200 || Protein
|-
| Cooked redmeat || 280 || Protein
|-
| Vintage Beef || 280 || Protein
|-
| Cabbage || 300 || Vegetable
|-
| Pumpkin slice || 120 || Vegetable
|-
| Pumpkin || 480 || Vegetable
|-
| Other veggies || 100 || Vegetable
|}
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* Saguaro and Honey provide health points to the player when consumed.
* Saguaro and Honey provide health points to the player when consumed.
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== Basic Cooking ==
== Basic Cooking ==
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Raw or simply cooked foods provide 10 seconds until player satiation starts to drop.
Raw or simply cooked foods provide 10 seconds until player satiation starts to drop.


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=== Baking Bread ===
=== Baking Bread ===
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|Output=Dough flax}}
|Output=Dough flax}}
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To bake bread, players must have a [[firepit]], [[Planks|bucket]] and a [[Quern|quern]] available.  
To bake bread, players must have a [[firepit]], [[Planks|bucket]] and a [[Quern|quern]] available.
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==== Bread Dough ====
To create bread dough, prepare flour using a quern to grind grain.  
To create bread dough, prepare flour using a [[quern]] to grind grain.  
# {{Using|Open}} the quern GUI and add grain into the input slot on the left of the quern.  
# Open the quern GUI (RMB) and add grain into the input slot (left) of the quern.  
# Hold {{Using|interact}} on the top of the quern to grind the grain into flour, which will appear in the output slot on the right of the quern.  
# Hold RMB on the base of the quern to grind the grain into flour, which will appear in the output slot (right) of the quern.  
# In the crafting grid, combine a bucket of water and flour to create dough. Each flour item will consume one unit of water from the bucket.
# In the crafting grid, combine a bucket of water and flour to create dough. (one bucket of water creates 10 dough)


==== Baking ====
Place the dough into the input slot of the [[firepit]] and fuel the fire. Each loaf of bread requires about one piece of firewood. Both dough and bread loaves stack to 32.
Place the dough into the input slot of the [[firepit]] and fuel the fire. (Each loaf of bread requires about one piece of firewood.) Both dough and bread loaves stack to 32.


== Advanced Cooking ==
== Advanced Cooking ==
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