Nutrition

Nutrition was introduced in patch 1.7.0. This system allows different foods supply different amounts of nutrients. Eating a healthy balance of all foods will allow players to increase their hitpoints to a maximum of 25. To see your current nutrition levels you can open the stats page by pressing 'c' by default.

Nutrition Levels

Eat food item now gives a different type and amount of nutrition when consumed in addition to its satiation and/or hitpoint recovery. Currently there are four different levels of nutrition in the game, fruit, vegetable, grain and finally protein. Below is a table of every type of food (excluding combination meals) and their nutrition levels.

Fruit
Name	Nutrition	Health	Satiation
blueberry	n/a	0.5	60
cranberry	n/a	0.5	60
redcurrant	n/a	0.5	60
whitecurrant	n/a	0.5	60
blackcurrant	n/a	0.5	60
saguaro	n/a	4	80

Cooking

Cooking food items allows you to create foods that will give you more rounded nutrition gain without having to eat lots of separate meals.