Nutrition

Nutrition was introduced in patch 1.7.0. This system allows different foods supply different amounts of nutrients. Eating a healthy balance of all foods will allow players to increase their hitpoints to a maximum of 25. To see your current nutrition levels you can open the stats page by pressing 'c' by default.

Nutrition Levels

Eat food item now gives a different type and amount of nutrition when consumed in addition to its saturation and or hitpoint recovery. Currently there are four different levels of nutrition in the game, fruit, vegetable, grain and finally protein. Below is a table of every type of food (excluding combination meals) and their nutrition levels.

'Table'

Cooking

Cooking food items allows you to create foods that will give you more rounded nutrition gain without having to eat lots of separate meals.