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| [[file:nutrition levels.png|right|Example nutrition levels in the stats page.]] | | #REDIRECT [[Satiety]] |
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| '''Nutrition''' was introduced in patch 1.7.0. This system allows different foods supply different amounts of nutrients. Eating a healthy balance of all foods will allow players to increase their hitpoints to a maximum of 25. To see your current nutrition levels you can open the stats page by pressing 'c' by default.
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| == Nutrition Levels ==
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| Eat food item now gives a different type and amount of nutrition when consumed in addition to its satiation and/or hitpoint recovery. Currently there are four different levels of nutrition in the game, fruit, vegetable, grain and finally protein. Below is a table of every type of food (excluding combination meals) and their nutrition levels.
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| {| class="wikitable sortable"
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| |-
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| | colspan="4" style="text-align: center"|'''Fruit'''
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| |-
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| ! Name
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| ! Nutrition
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| ! Health
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| ! Satiation
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| |-
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| |blueberry
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| |n/a
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| |0.5
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| |60
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| |-
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| |cranberry
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| |n/a
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| |0.5
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| |60
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| |-
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| |redcurrant
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| |n/a
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| |0.5
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| |60
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| |-
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| |whitecurrant
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| |n/a
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| |0.5
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| |60
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| |-
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| |blackcurrant
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| |n/a
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| |0.5
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| |60
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| |-
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| |saguaro
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| |n/a
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| |4
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| |80
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| |}
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| == Cooking ==
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| [[Cooking]] food items allows you to create foods that will give you more rounded nutrition gain without having to eat lots of separate meals.
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