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<languages/>
<languages/>


__TOC__


__TOC__
<div lang="en" dir="ltr" class="mw-content-ltr">
==Raw edibles==
</div>


===基本的な食べ物===
<div lang="en" dir="ltr" class="mw-content-ltr">
ゲーム開始時にはインフラが整っていないため、プレイヤーは採集や狩猟によってわずかな種類の食料しか手に入れられず、[[Satiety|満腹度]]を維持するために生で食べることしかできません。しかし、自然に生成される食材は、一度収穫すると永久になくなってしまうか再生に時間がかかるため、長く依存しすぎてはいけません。
At the start of the game, without any infrastructure, the player only has access to foraged or hunted food that can be eaten raw in order to maintain the player's {{ll|Satiety|satiety}}. However, the player should not rely on these for overly long, as once harvested, naturally occurring foodstuffs are either gone for good, or require a long time to regrow.
</div>


以下の表は生で食べることができる食料アイテムの一覧です。
<div lang="en" dir="ltr" class="mw-content-ltr">
The following table lists all the food items that can be eaten raw:
</div>


{| class="wikitable"
{| class="wikitable sortable"
|-
! <span lang="en" dir="ltr" class="mw-content-ltr">Item</span> !! <span lang="en" dir="ltr" class="mw-content-ltr">Satiety</span> !! <span lang="en" dir="ltr" class="mw-content-ltr">Category</span> !! <span lang="en" dir="ltr" class="mw-content-ltr">Notes</span>
|-
| <span lang="en" dir="ltr" class="mw-content-ltr">Honey</span><sup>1</sup> (<span lang="en" dir="ltr" class="mw-content-ltr">per 0.1 liter</span>) || 30 || {{Item/Food/Category|fruit}} || <span lang="en" dir="ltr" class="mw-content-ltr">Liquid. Never spoils.</span>
|-
| <span lang="en" dir="ltr" class="mw-content-ltr">Cherry, lychee</span> || 40 || {{Item/Food/Category|fruit}} ||
|-
| <span lang="en" dir="ltr" class="mw-content-ltr">Cranberry</span> || 60 || {{Item/Food/Category|fruit}} ||
|-
| <span lang="en" dir="ltr" class="mw-content-ltr">Saguaro fruit</span> || 60 || {{Item/Food/Category|fruit}} || <span lang="en" dir="ltr" class="mw-content-ltr">Restores 1 hp upon consumption.</span>
|-
| <span lang="en" dir="ltr" class="mw-content-ltr">Apple, blueberry, red currant, white currant, black currant,</span><br><span lang="en" dir="ltr" class="mw-content-ltr">mango, orange, peach, pear, pomegranate, or pineapple slice</span> || 80 || {{Item/Food/Category|fruit}} ||
|-
| <span lang="en" dir="ltr" class="mw-content-ltr">Breadfruit</span> || 200 || {{Item/Food/Category|fruit}} ||
|-
|-
! アイテム !! 満腹度 !! カテゴリー !! 備考
| <span lang="en" dir="ltr" class="mw-content-ltr">Mushroom</span> || 80 || {{Item/Food/Category|vegetable}} || <span lang="en" dir="ltr" class="mw-content-ltr">Some mushroom types may be poisonous and deal damage upon consumption.</span>
|-
|-
| クランベリー || 60 || 果物 ||
| <span lang="en" dir="ltr" class="mw-content-ltr">Bell pepper</span><sup>2</sup>, <span lang="en" dir="ltr" class="mw-content-ltr">carrot, olive, onion, parsnip, or turnip</span> || 100 || {{Item/Food/Category|vegetable}} ||
|-
|-
| ブルーベリーとスグリ* || 80 || 果物 ||
| <span lang="en" dir="ltr" class="mw-content-ltr">Cassava (processed)</span> || 100 || {{Item/Food/Category|vegetable}} || <span lang="en" dir="ltr" class="mw-content-ltr">Inedible without prior processing.</span>
|-
|-
| ハチミツのボウル* || 60 || 果物 || クラフトアイテム。消費するとHPを0.5回復
| <span lang="en" dir="ltr" class="mw-content-ltr">Cabbage</span> || 300 || {{Item/Food/Category|vegetable}} ||
|-
|-
| サグアロサボテンの果実 || 60 || 果物 || 消費するとHPを1回復
| <span lang="en" dir="ltr" class="mw-content-ltr">Pumpkin slice</span> || 140 || {{Item/Food/Category|vegetable}} ||  
|-
|-
| 亜麻の粒 || 30 || 穀物 ||
| <span lang="en" dir="ltr" class="mw-content-ltr">Pumpkin (whole)</span> || 480 || {{Item/Food/Category|vegetable}} || <span lang="en" dir="ltr" class="mw-content-ltr">Since version 1.19, it is no longer possible to eat a whole pumpkin.</span>
|-
|-
| 米、ライ麦、スペルト小麦 || 60 || 穀物 ||
| <span lang="en" dir="ltr" class="mw-content-ltr">Flax grain</span> || 30 || {{Item/Food/Category|grain}} ||
|-
|-
| ボレテ、ハラタケ || 80 || 野菜 ||
| <span lang="en" dir="ltr" class="mw-content-ltr">Amaranth, rice, rye, spelt, or sunflower grain</span> || 60 || {{Item/Food/Category|grain}} ||
|-
|-
| ベニテングタケ || 80 || 野菜 || 消費すると10HPダメージ(!)
| <span lang="en" dir="ltr" class="mw-content-ltr">Walnut seed</span> || 40 || {{Item/Food/Category|protein}} || <span lang="en" dir="ltr" class="mw-content-ltr">Never spoils.</span>
|-
|-
| ニンジン、タマネギ、パースニップ、カブ || 100 || 野菜 ||
| <span lang="en" dir="ltr" class="mw-content-ltr">Termite</span> || 60 || {{Item/Food/Category|protein}} ||  
|-
|-
| キャベツ || 300 || 野菜 ||
| <span lang="en" dir="ltr" class="mw-content-ltr">Peanut</span> || 160 || {{Item/Food/Category|protein}} ||
|-
|-
| 切り分けたカボチャ || 120 || 野菜 || クラフトアイテム
| <span lang="en" dir="ltr" class="mw-content-ltr">Lump of fat</span><sup>3</sup> || 200 || {{Item/Food/Category|protein}} || <span lang="en" dir="ltr" class="mw-content-ltr">Never spoils.</span>
|-
|-
| カボチャ || 480 || 野菜 ||
| <span lang="en" dir="ltr" class="mw-content-ltr">Vintage Beef</span> || 280 || {{Item/Food/Category|protein}} || <span lang="en" dir="ltr" class="mw-content-ltr">Rare ruin loot. Restores 2 hp upon consumption. Never spoils.</span>
|-
|-
| 脂の塊 || 200 || タンパク質 ||
| <span lang="en" dir="ltr" class="mw-content-ltr">Milk (per 0.1 liter)</span> || 15 || {{Item/Food/Category|dairy}} || <span lang="en" dir="ltr" class="mw-content-ltr">Liquid.</span>
|-
|-
| ヴィンテージビーフ || 280 || タンパク質 || 遺跡のレアアイテム。消費するとHPを2回復
| <span lang="en" dir="ltr" class="mw-content-ltr">Fish</span> || 220 || {{Item/Food/Category|protein}} ||
|}
|}


* スグリには、黒スグリ、赤スグリ、白スグリがあります。
<sup>1</sup> <span lang="en" dir="ltr" class="mw-content-ltr">Consuming honey used to restore health in older versions. It no longer does as of version 1.16.</span><br>
* ハチミツのボウルを作るには、[[beekeeping|養蜂]]に取り掛かる必要があります。
<sup>2</sup> <span lang="en" dir="ltr" class="mw-content-ltr">Bell peppers are unobtainable in survival gameplay as of version 1.16.</span><br>
<sup>3</sup> <span lang="en" dir="ltr" class="mw-content-ltr">Lumps of fat are a valuable crafting material that should be eaten only in emergencies.</span>
 
<div lang="en" dir="ltr" class="mw-content-ltr">
=== Mushrooms ===
</div>
 
<div lang="en" dir="ltr" class="mw-content-ltr">
{{ll|Mushrooms|Mushrooms}} are special in that they may be beneficial or harmful to the player when ingested, and some of the harmful ones are very easily mistaken for safe ones.
</div>
 
<div lang="en" dir="ltr" class="mw-content-ltr">
Following is a list of specifically poisonous mushrooms for easy checking:
</div>
 
{| class="wikitable sortable"
|-
! <span lang="en" dir="ltr" class="mw-content-ltr">Name</span> !! <span lang="en" dir="ltr" class="mw-content-ltr">Notes</span>
|-
| <span lang="en" dir="ltr" class="mw-content-ltr">Bitter bolete</span> ||  -3 hp
|-
| '''<span lang="en" dir="ltr" class="mw-content-ltr">Death cap</span>''' || '''-50 hp (!)'''
|-
| <span lang="en" dir="ltr" class="mw-content-ltr">Devilstooth mushroom</span> || -2 hp
|-
| <span lang="en" dir="ltr" class="mw-content-ltr">Earth ball</span> || -8 hp
|-
| <span lang="en" dir="ltr" class="mw-content-ltr">Elfin saddle</span> || -7 hp
|-
| <span lang="en" dir="ltr" class="mw-content-ltr">Fly agaric</span> || -6.5 hp
|-
| '''<span lang="en" dir="ltr" class="mw-content-ltr">Funeral bell</span>''' || '''-40 hp (!)'''
|-
| <span lang="en" dir="ltr" class="mw-content-ltr">Gold-drop milkcap</span> || -2.5 hp
|-
| <span lang="en" dir="ltr" class="mw-content-ltr">Jack'o'lantern mushroom</span> || -6 hp
|-
| <span lang="en" dir="ltr" class="mw-content-ltr">Pink bonnet</span> || -10 hp
|}


<div lang="en" dir="ltr" class="mw-content-ltr">
==Basic cooking==
</div>


==Basic Cooking==
[[File:MeatInFirepit.png|200px|thumb|right|<span lang="en" dir="ltr" class="mw-content-ltr">Raw red meat in a fire pit</span>]]
[[File:MeatInFirepit.png|200px|thumb|right|Raw red meat in a fire pit]]
<div lang="en" dir="ltr" class="mw-content-ltr">
The first opportunity for making better food comes with the [[firepit]]. A small number of foraged or hunted ingredients can be placed directly into it for processing. Additionally, it is used for baking dough into bread.
The first opportunity for making better food comes with the {{ll|firepit|firepit}}. A small number of foraged or hunted ingredients can be placed directly into it for processing. Additionally, it can be used for baking dough into bread in a pinch, but the result will be of lesser quality than when using an oven.
</div>


<div lang="en" dir="ltr" class="mw-content-ltr">
The following table lists all the food items that can be processed in the firepit:
The following table lists all the food items that can be processed in the firepit:
</div>


{| class="wikitable"
{| class="wikitable sortable"
|-
|-
! Item !! Satiety !! Category !! Notes
! <span lang="en" dir="ltr" class="mw-content-ltr">Item</span> !! <span lang="en" dir="ltr" class="mw-content-ltr">Satiety</span> !! <span lang="en" dir="ltr" class="mw-content-ltr">Category</span> !! <span lang="en" dir="ltr" class="mw-content-ltr">Notes</span>
|-
|-
| Cooked bushmeat || 120 || Protein ||
| <span lang="en" dir="ltr" class="mw-content-ltr">Cooked cattail or papyrus root</span> || 100 || {{Item/Food/Category|vegetable}} ||
|-
|-
| Cooked redmeat || 280 || Protein ||
| <span lang="en" dir="ltr" class="mw-content-ltr">Cooked bushmeat</span> || 120 || {{Item/Food/Category|protein}} ||
|-
|-
| Cooked poultry || 200 || Protein ||
| <span lang="en" dir="ltr" class="mw-content-ltr">Cooked poultry</span> || 200 || {{Item/Food/Category|protein}} ||
|-
|-
| Cooked egg || 160 || Protein || Recipe currently defunct.
| <span lang="en" dir="ltr" class="mw-content-ltr">Cooked redmeat</span> || 280 || {{Item/Food/Category|protein}} ||
|-
|-
| Cooked cattail root || 100 || Vegetable ||
| <span lang="en" dir="ltr" class="mw-content-ltr">Cooked fish</span> || 200 || {{Item/Food/Category|protein}} ||
|-
|-
| Flax bread || 160 || Grain || Crafted.
| <span lang="en" dir="ltr" class="mw-content-ltr">Charred flax bread</span> || 100 || {{Item/Food/Category|grain}} || <span lang="en" dir="ltr" class="mw-content-ltr">Requires prior processing.</span>
|-
|-
| Rye or spelt bread || 300 || Grain || Crafted.
| <span lang="en" dir="ltr" class="mw-content-ltr">Charred amaranth, cassava, rye, spelt, or sunflower bread</span> || 210 || {{Item/Food/Category|grain}} || <span lang="en" dir="ltr" class="mw-content-ltr">Requires prior processing.</span>
|-
|-
| Rice bread || 330 || Grain || Crafted.
| <span lang="en" dir="ltr" class="mw-content-ltr">Charred rice bread</span> || 220 || {{Item/Food/Category|grain}} || <span lang="en" dir="ltr" class="mw-content-ltr">Requires prior processing.</span>
|}
|}


===Making Bread===
<div lang="en" dir="ltr" class="mw-content-ltr">
{{Grid/Crafting|float=right|NoBreak=y
==Advanced cooking==
|A1=|B1=|C1=
</div>
|A2=|B2=|C2=
|A3=Woodbucket filled|B3=Flour flax|C3=
|Output=Dough flax}}
Despite the deceptively simple baking process, making bread requires some setup in order to produce the dough. A [[Planks|bucket]] and a [[quern]] must be available, both of which require metal tools to craft. Additionally, a farm is required to consistently supply useful amounts of grain, as wild crops are nonrenewable, mature extremely slowly, and reset their growth after reaching maturity.


In return, bread is one of the best ways to process grains that exists in the game, with an at least five-fold yield multiplier compared to eating the raw grain.
<div lang="en" dir="ltr" class="mw-content-ltr">
Advanced cooking techniques can greatly increase the food value of ingredients, and can potentially achieve several thousands of satiety points in a single food item. Additionally, it allows the player to make meals out of multiple ingredients, which can potentially supply multiple nutrition groups at he same time. Whenever possible, it is recommended that the player uses advanced cooking techniques.
</div>


To create bread dough, prepare flour using a quern to grind grain.
<div lang="en" dir="ltr" class="mw-content-ltr">
# {{Using|Open}} the quern GUI and add grain into the input slot on the left of the quern.
===Cooking meals===
# Hold {{Using|interact}} on the top of the quern to grind the grain into flour, which will appear in the output slot on the right of the quern.<br />During later stages of the game, a [[Mechanical_Power|windmill]] may be used to drive the quern.
</div>
# In the crafting grid, combine a bucket of water and flour to create dough. Each flour item will consume one unit of water from the bucket.


==Advanced Cooking==
<div lang="en" dir="ltr" class="mw-content-ltr">
[[File:PotInFirepit.png|300px|thumb|right|Cooking a stew in a fire pit]]
:''See also: {{ll|Meal|Meal}}''
[[File:Jam.png|300px|thumb|right|Each ingredient should be placed in separate slots, and equal amounts of all ingredients must be added.]]
</div>


Advanced cooking allows the player to make meals out of multiple ingredients, which can potentially supply multiple nutrition groups at he same time. Cooking increases the food values of all ingredients used, and provides additional benefits and convenience. A single pot can potentially contain thousands of satiety points; meals can be kept fresh for very long times in sealed crockpots; eating meals will outright halt satiety loss for a time; and the player will never waste any food from a meal when it provides more satiety than they need. Instead, they simply leave a partially-eaten serving that can be finished at a later time.
[[File:PotInFirepit.png|300px|thumb|right|<span lang="en" dir="ltr" class="mw-content-ltr">Cooking a stew in a fire pit.</span>]]
[[File:Jam.png|300px|thumb|right|<span lang="en" dir="ltr" class="mw-content-ltr">Each ingredient should be placed in separate slots, and equal amounts of all ingredients must be added.</span>]]


To begin, craft at least one bowl and one claypot using the [[Clay_Forming|clay forming]] mechanic, and fire them like all ceramics in a firepit. Placing the fired claypot into the fire pit input slot (upper left) will open up an additional four-slot inventory above the input slot, in which ingredients can be combined into one of the five available meal types. The meal type players create is determined by which two "required" ingredients are placed into the claypot first.
<div lang="en" dir="ltr" class="mw-content-ltr">
Cooking a meal is an advanced cooking method that increases the food values of all ingredients used and provides additional benefits and convenience. Cooked meals can be kept fresh for very long times in sealed crockpots; eating meals will outright halt satiety loss for a time; eating warm meals will warm the player up; and the player will never waste any food from a meal when it provides more satiety than they need. Instead, they simply leave a partially-eaten serving that can be finished at a later time.
</div>


* '''To create one serving of any meal''': place one of each required item into two separate claypot slots (this defines the meal type). For example, a porridge requires "two grain", so a player must add two individual pieces of grain in any two input slots in the claypot. Placing two grain in one input slot of the claypot ''will not'' create a porridge. Adding "optional" ingredients in the other two input slots of the claypot will increase the nutrition value and satiation of the meal depending on which items are added. When a valid meal recipe (combining correct ingredients) is placed into the input slots, a message will appear in the claypot dialog box informing players about what type of meal will be created after cooking.
<div lang="en" dir="ltr" class="mw-content-ltr">
* '''To cook multiple servings of a meal''': increase the number of ingredient items added to all slots equally. The claypot allows players to cook up to 6 servings of any meal at a time.  When creating multiple servings all the items in the input slots must be increased by the same amount, or the food will not cook!
To begin, craft at least one {{ll|bowl|bowl}} and one {{ll|cooking pot|cooking pot}} using the {{ll|clay forming|clay forming}} mechanic, and fire them like all ceramics in a {{ll|pit kiln|pit kiln}}. Placing the fired cooking pot into the firepit input slot (upper left) will open up an additional four-slot inventory above the input slot, in which ingredients can be combined into one of the five available meal types. The meal type players create is determined by which two "required" ingredients are placed into the cooking pot first.
* '''To fill a bowl''': A bowl holds one meal portion and may be filled from a claypot or food storage crock. To fill a bowl, place the container of cooked food onto a solid surface. With the empty bowl in the active hand use RMB on the claypot or crock. Bowls and crocks may be filled with meals while the claypot is in the firepit. Bowls of food may be carried in player inventories, stored in stationary containers, and placed on shelves. ''Bowls cannot be filled from crocks on shelves.''
</div>
* '''To eat a meal''': Food may be consumed from a filled bowl. With the filled bowl in an active hotbar slot, eat using RMB. Players will eat until full, which may leave partial portions of food in the bowl.  
* '''To store meals''': Four portions of any cooked meal can be stored in an empty crock. Place the pot onto the ground or table and right click the pot with an empty crock to transfer meals to the storage crock. Storage crocks may be sealed for long term storage using fat or wax in the crafting grid, Crocks may also be carried in player inventories, stored in stationary containers, and placed on shelves.


<div lang="en" dir="ltr" class="mw-content-ltr">
* '''To cook a single serving of a meal''': place one of each required item into two separate cooking pot slots (this defines the meal type). For example, a porridge requires "two grain", so a player must add two individual pieces of grain in any two input slots in the cooking pot. Placing two grain in one input slot of the cooking pot ''will not'' create a porridge. Adding "optional" ingredients in the other two input slots of the cooking pot will increase the nutrition value and satiation of the meal depending on which items are added. When a valid meal recipe (combining correct ingredients) is placed into the input slots, a message will appear in the cooking pot dialog box informing players about what type of meal will be created after cooking.
* '''To cook multiple servings of a meal''': increase the number of ingredient items added to all slots equally. The cooking pot allows players to cook up to 6 servings of any meal at a time.  When creating multiple servings all the items in the input slots must be increased by the same amount, or the food will not cook!
*'''To cook meals requiring liquids''': liquids like water or honey can be added in 1L increments with a bucket, or 0.1L increments with a bowl - however the 0.1L increments are for now only required for jam made from honey. While holding the container with the mouse, {{LMB}} to add one portion, {{RMB}} to remove it again.
* '''To fill a bowl''': A bowl holds one meal portion and may be filled from a cooking pot or food storage crock. To fill a bowl, place the container of cooked food onto a solid surface. With the empty bowl in the active hand use {{RMB}} on the cooking pot or crock. Bowls and crocks may be filled with meals while the cooking pot is in the firepit. Bowls of food may be carried in player inventories, stored in stationary containers, and placed on shelves. ''Bowls cannot be filled from crocks on shelves.''
* '''To eat a meal''': Food may be consumed from a filled bowl. With the filled bowl in an active hotbar slot, eat using {{RMB}}. Players will eat until full, which may leave partial portions of food in the bowl.
* '''To store meals''': Four portions of any cooked meal can be stored in an empty crock. Place the pot onto the ground or table and right click the pot with an empty crock to transfer meals to the storage crock. Storage crocks may be sealed for long term storage using fat or wax in the crafting grid. Crocks may also be carried in player inventories, stored in stationary containers, and placed on shelves.
</div>


===Advanced Cooking Recipes===
<div lang="en" dir="ltr" class="mw-content-ltr">
===Meal recipes===
</div>


[[File:Mushroom soup.PNG|300px|thumb|right|Mushrooms can be used as a main ingredient with water to make a soup.]]
[[File:Mushroom soup.PNG|300px|thumb|right|<span lang="en" dir="ltr" class="mw-content-ltr">Mushrooms can be used as a main ingredient with water to make a soup, or used as ingredients in a stew without water.</span>]]


{| class="wikitable"
{| class="wikitable sortable"
|-
|-
! Advanced Recipes !! Meat Stew !! Vegetable Stew !! Porridge !! Soup !! Jam
! <span lang="en" dir="ltr" class="mw-content-ltr">Advanced recipes</span> !! <span lang="en" dir="ltr" class="mw-content-ltr">Meat stew</span> !! <span lang="en" dir="ltr" class="mw-content-ltr">Vegetable stew</span> !! <span lang="en" dir="ltr" class="mw-content-ltr">Porridge</span> !! <span lang="en" dir="ltr" class="mw-content-ltr">Soup</span> !! <span lang="en" dir="ltr" class="mw-content-ltr">Jam</span> !! <span lang="en" dir="ltr" class="mw-content-ltr">Scrambled eggs</span>
|-
|-
| '''Required Ingredients''' || '''2 Poultry or Red meat (cured or fresh)''' || '''2 Vegetables or Beans'''  || '''2 Grain''' || '''1 Vegetable (Fresh) + 1 Water*''' || '''2 Fruit + 2 Honey*'''
| '''<span lang="en" dir="ltr" class="mw-content-ltr">Required ingredients</span>''' || '''<span lang="en" dir="ltr" class="mw-content-ltr">2 poultry or red meat or raw fish (cured or fresh)</span>''' || '''<span lang="en" dir="ltr" class="mw-content-ltr">2 vegetables or soybeans</span>'''  || '''<span lang="en" dir="ltr" class="mw-content-ltr">2 grain</span>''' || '''<span lang="en" dir="ltr" class="mw-content-ltr">1 vegetable (fresh) + 1L water</span>'''<sup>1</sup> || '''<span lang="en" dir="ltr" class="mw-content-ltr">2 fruit + 2x 0.2L honey</span>'''<sup>1</sup> || '''<span lang="en" dir="ltr" class="mw-content-ltr">2 egg</span>'''
|-
|-
| Optional Protein || 0 - 2 Poultry or Red meat (cured or fresh), Egg or Beans || 0 - 2 Soy beans (pickled or fresh) ||  || 0 - 1 Poultry or Red Meat(cured or fresh) or Egg ||  
| <span lang="en" dir="ltr" class="mw-content-ltr">Optional protein</span> || 0 - 2 <span lang="en" dir="ltr" class="mw-content-ltr">protein</span> || 0 - 2 <span lang="en" dir="ltr" class="mw-content-ltr">soybean</span> ||  || 0 - 1 <span lang="en" dir="ltr" class="mw-content-ltr">poultry or red meat or raw fish (cured or fresh), or egg</span> || ||
|-
|-
| Optional Vegetable || 0 - 2 Vegetable (pickled or fresh)|| 0 - 2 Vegetable (pickled or fresh) || 0 - 2 Vegetable (pickled or fresh) || 0 - 2 Vegetable (pickled or fresh) ||  
| <span lang="en" dir="ltr" class="mw-content-ltr">Optional vegetable</span> || 0 - 2 <span lang="en" dir="ltr" class="mw-content-ltr">vegetable</span> || 0 - 2 <span lang="en" dir="ltr" class="mw-content-ltr">vegetable</span> || 0 - 2 <span lang="en" dir="ltr" class="mw-content-ltr">vegetable</span> || 0 - 2 <span lang="en" dir="ltr" class="mw-content-ltr">vegetable</span> || || 0 - 2 <span lang="en" dir="ltr" class="mw-content-ltr">vegetable</span>
|-
|-
| Optional Grain ||  ||  || 0 - 2 Grain ||  ||  
| <span lang="en" dir="ltr" class="mw-content-ltr">Optional grain</span> ||  ||  || 0 - 2 <span lang="en" dir="ltr" class="mw-content-ltr">grain</span> ||  || ||
|-
|-
| Optional Fruit || 0 - 1 Fruit, Honey* ||  || 0 - 2 Fruit ||  ||  
| <span lang="en" dir="ltr" class="mw-content-ltr">Optional fruit</span> || 0 - 1 <span lang="en" dir="ltr" class="mw-content-ltr">fruit</span>, <span lang="en" dir="ltr" class="mw-content-ltr">0L - 0.2L honey</span><sup>1</sup> ||  || 0 - 2 <span lang="en" dir="ltr" class="mw-content-ltr">fruit</span>, <span lang="en" dir="ltr" class="mw-content-ltr">0L - 0.2L honey</span><sup>1</sup> ||  || ||
|-
|-
| Optional Honey ||  ||  || 0 - 1 Honey* ||  ||  
| <span lang="en" dir="ltr" class="mw-content-ltr">Optional dairy</span> ||  ||  || ||  || || 0 - 2 <span lang="en" dir="ltr" class="mw-content-ltr">cheese</span>
|}
|}


* Add water or honey with a filled bucket. Pick up the bucket with your cursor and drag it over to the empty spot in the cooking pot. Use LMB to add one portion, RMB to remove one portion.
<sup>1</sup> <span lang="en" dir="ltr" class="mw-content-ltr">Liquids can be added to the pot with a bucket (1L portions), jug (0.3L portions), or bowl (0.1L portions). Pick up the liquid container with your cursor and drag it over an empty spot in the cooking pot. Use {{LMB}} to add one portion, {{RMB}} to remove one portion.</span>
* Ingredients not listed in this table cannot be used in meals. Pickled or cured variants of listed ingredients can be used, but keep in mind that pickled vegetables do not give the 50% extra satiety bonus of a cooked meal. Cured Meats however do not have that detriment.
 
* Currants include black currant, red currant, and white currant berries.
<div lang="en" dir="ltr" class="mw-content-ltr">
* Starting with version 1.14, mushrooms can be used as a main ingredient for vegetable stews. Prior to this, they could only be used as optional ingredients, or the player could make a soup with water and mushrooms.
===Meal food values===
* Ingredients that restore player health when eaten raw, such as saguaro fruits or honey, lose this benefit when cooked.<br />However, cooking a fly agaric mushroom does not remove its harmful effects - the meal will still damage the player!
</div>
 
<div lang="en" dir="ltr" class="mw-content-ltr">
The satiety received from eating meals is equal to the sum of its ingredients. The ingredients added to create the meal determine how much satiety of each class of nutrition the player receives. In addition, the food values of most ingredients are increased via cooking, as shown in the table below.
</div>


===Advanced Cooking Food Values===
<div lang="en" dir="ltr" class="mw-content-ltr">
The satiation received from eating meals is equal to the sum of its parts. The ingredients added to create the meal determine how much satiation and which class of nutrition a player receives. In addition, the food values of most ingredients are increased via cooking, as shown in the table below. Only pickled ingredients remain unchanged, providing the same amount of value in a meal as they would when eaten individually.
Pickled variants of listed ingredients can be used, but provide only their tooltip-listed food value, without gaining any bonus from meals.
</div>


<div lang="en" dir="ltr" class="mw-content-ltr">
Ingredients not listed in this table cannot be used in cooking pot meals.
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
'''Note:''' for every 100 satiation filled by consuming a meal, an additional 30 seconds passes before the player's satiety bar starts dropping again for any reason. Consuming a large meal can result in more than five minutes of completely free healing, sprinting, heavy armor wearing, or other strenuous tasks.
'''Note:''' for every 100 satiation filled by consuming a meal, an additional 30 seconds passes before the player's satiety bar starts dropping again for any reason. Consuming a large meal can result in more than five minutes of completely free healing, sprinting, heavy armor wearing, or other strenuous tasks.
</div>


{| class="wikitable sortable"
{| class="wikitable sortable"
|-
|-
! Protein
! {{Item/Food/Category|protein}}
! Satiation in Meal
! <span lang="en" dir="ltr" class="mw-content-ltr">Satiety in a meal</span>
! Vegetable
! {{Item/Food/Category|vegetable}}
! Satiation in Meal
! <span lang="en" dir="ltr" class="mw-content-ltr">Satiety in a meal</span>
! Grain
! {{Item/Food/Category|grain}}
! Satiation in Meal
! <span lang="en" dir="ltr" class="mw-content-ltr">Satiety in a meal</span>
! Fruit
! {{Item/Food/Category|fruit}}
! Satiation in Meal
! <span lang="en" dir="ltr" class="mw-content-ltr">Satiety in a meal</span>
! {{Item/Food/Category|dairy}}
! <span lang="en" dir="ltr" class="mw-content-ltr">Satiety in a meal</span>
|-
| <span lang="en" dir="ltr" class="mw-content-ltr">Soybean</span> || 240 || <span lang="en" dir="ltr" class="mw-content-ltr">Field vegetable</span><sup>1</sup> <span lang="en" dir="ltr" class="mw-content-ltr">or olive</span> || 150 || <span lang="en" dir="ltr" class="mw-content-ltr">Flax grain</span> || 120 || <span lang="en" dir="ltr" class="mw-content-ltr">Blueberry, red currant, white currant or black currant</span> || 120  || <span lang="en" dir="ltr" class="mw-content-ltr">Blue cheese (slice)</span> || 200
|-
|-
| Soy Bean || 240 || Carrot, Parsnip, Onion, Turnip || 150 || Flax grain || 120 || Currants* || 120 
| <span lang="en" dir="ltr" class="mw-content-ltr">Egg</span> || 200 || <span lang="en" dir="ltr" class="mw-content-ltr">Cassava</span> || 120 || <span lang="en" dir="ltr" class="mw-content-ltr">Rice grain</span> || 280 || <span lang="en" dir="ltr" class="mw-content-ltr">Tree fruits</span><sup>2</sup> <span lang="en" dir="ltr" class="mw-content-ltr">or pineapple slice</span> || 120 || <span lang="en" dir="ltr" class="mw-content-ltr">Cheddar (slice)</span> || 240
|-
|-
| Egg || 200 || Cabbage || 450 || Rice grain || 280 || Blueberry || 120 
| <span lang="en" dir="ltr" class="mw-content-ltr">Poultry, cured or fresh</span> || 375 || <span lang="en" dir="ltr" class="mw-content-ltr">Pumpkin slice</span> || 180 || <span lang="en" dir="ltr" class="mw-content-ltr">Rye or spelt grain</span> || 240 || <span lang="en" dir="ltr" class="mw-content-ltr">Cranberries or saguaro fruit</span><sup>3</sup> || 90  ||  || 
|-
|-
| Poultry, cured or fresh || 375 || Pumpkin slice || 180 || Rye grain || 240 || Cranberry || 90  
| <span lang="en" dir="ltr" class="mw-content-ltr">Redmeat, cured or fresh</span> || 420 || <span lang="en" dir="ltr" class="mw-content-ltr">Cabbage</span> || 450 || <span lang="en" dir="ltr" class="mw-content-ltr">Amaranth or cassava grain</span> || 240 || <span lang="en" dir="ltr" class="mw-content-ltr">Honey (0.2L)</span> || 80 ||  ||
|-
|-
| Redmeat, cured or fresh || 420 || Pumpkin, whole || 720 || Spelt grain || 240 || Saguaro fruit || 90
| || || <span lang="en" dir="ltr" class="mw-content-ltr">Mushroom</span><sup>3</sup> || 120 || <span lang="en" dir="ltr" class="mw-content-ltr">Sunflower grain</span> || 240 || <span lang="en" dir="ltr" class="mw-content-ltr">Breadfruit</span> || 250 ||  ||  
|-
|-
| || || Mushrooms* (Bolete, Field, Fly agaric) || 120 || ||  || Honey || 80
|
|
|
|
|
|
| <span lang="en" dir="ltr" class="mw-content-ltr">Cherry or lychee</span>
| 60
|
|
|}
|}


<sup>1</sup> <span lang="en" dir="ltr" class="mw-content-ltr">Field vegetables include carrots, parsnips, onions, turnips, and bell peppers.</span><br>
<sup>2</sup> <span lang="en" dir="ltr" class="mw-content-ltr">Tree fruits include apples, mangoes, oranges, peaches, pears, and pomegranates.</span><br>
<sup>3</sup> <span lang="en" dir="ltr" class="mw-content-ltr">Ingredients that restore player health when eaten raw, such as saguaro fruit, lose this benefit when cooked. However, cooking a poisonous mushroom does not remove its harmful effects - the meal will still damage the player!</span>
<div lang="en" dir="ltr" class="mw-content-ltr">
==Baking==
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
:''See also: {{ll|Bread|Bread}} and {{ll|Pie|Pie}}''
</div>
{{Grid/Crafting|float=right|NoBreak=y
|A1=|B1=|C1=
|A2=|B2=|C2=
|A3=Woodbucket filled|A3-link=Special:MyLanguage/Wooden_bucket|A3_name=<span lang="en" dir="ltr" class="mw-content-ltr">Wooden bucket of water</span>
|B3=Flour flax|B3-link=Special:MyLanguage/Flour|B3_name=<span lang="en" dir="ltr" class="mw-content-ltr">Flour</span>
|C3=
|Output=Dough flax|Output_link=Special:MyLanguage/Dough|Output_name=<span lang="en" dir="ltr" class="mw-content-ltr">Dough</span>
}}
<div lang="en" dir="ltr" class="mw-content-ltr">
Baking is an advanced cooking method that revolves around dough, the creation of which requires some setup. A {{ll|quern|quern}} must be available, which requires metal tools to craft. Additionally, a {{ll|clay oven|clay oven}} should be set up for baking, as not all recipes can be baked in the firepit, and the results there are always subpar. Plus, a {{ll|Wooden bucket|wooden bucket}}, a {{ll|Jug|jug}} or a {{ll|Bowl|bowl}} is needed to be filled with water. Finally, a farm is required to consistently supply useful amounts of grain, as wild crops are nonrenewable, mature extremely slowly, and reset their growth after reaching maturity.
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
In return, baking is one of the best ways to process grains that exists in the game, with up to a five-fold yield multiplier compared to eating the raw grain.
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
To create {{ll|dough|dough}}, prepare flour by using a quern to grind grain, then mix the flour with water.
</div><ol>
<li><span lang="en" dir="ltr" class="mw-content-ltr">{{Using|Open}} the quern GUI and add grain into the input slot on the left of the quern.</span></li>
<li><span lang="en" dir="ltr" class="mw-content-ltr">Hold {{Using|interact}} on the top of the quern to grind the grain into flour, which will appear in the output slot on the right of the quern.<br>During later stages of the game, a {{ll|Mechanical_Power|windmill}} may be used to drive the quern.</span></li>
<li><span lang="en" dir="ltr" class="mw-content-ltr">In the crafting grid, combine a bucket of water and flour to create dough. Each flour item will consume one unit of water from the bucket (1L).</span></li>
</ol>
<div lang="en" dir="ltr" class="mw-content-ltr">
Two foods can be baked at the moment: {{ll|bread|bread}} and {{ll|pie|pie}}. Both of them represent a significant advantage over consuming grain as {{ll|porridge|porridge}}, and fully-filled pies can grant enormous nutrition with long spoilage times. Each serving of pie also halts the hunger meter for 30 seconds, greatly helping players with high hunger rates due to equipping heavy armor or offhand items.
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
==Food Storage==
==Food Storage==
Check the [[Food preservation]] page to learn how to best store all those delicious meals!
</div>


<div lang="en" dir="ltr" class="mw-content-ltr">
Check the {{ll|Food preservation|food preservation}} page to learn how to best store all those delicious meals!
</div>
<div lang="en" dir="ltr" class="mw-content-ltr">
== Video Tutorials ==
== Video Tutorials ==
</div>
{| class="wikitable"
{| class="wikitable"
|-
|-
! Advanced Cooking (no real changes since version 1.12)
! <span lang="en" dir="ltr" class="mw-content-ltr">Claypot Cooking (no real changes since version 1.12)</span>
|-
|-
| <youtube width="400" height="240">4g6cFdKyUOk</youtube>
| <youtube width="400" height="240">4g6cFdKyUOk</youtube>
|}
|}


{{Navbox|Vintage Story}}
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{{Cooking navbox}}
{{Game navbox}}
[[Category:Guides{{#translation:}}]]
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