Cooking: Difference between revisions

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== Nutrition and Satiation==
== Nutrition and Satiation==


You can check your current nutrition and satiety levels in your character dialog, mapped to 'C' by default.
Current nutrition and satiety levels can be examined in the character dialog, mapped to 'C' by default.


===Nutrition===
===Nutrition===
Player nutrition includes four categories: Protein, vegetable, grain and fruit. As the nutrient bars fill, the player hp increases.  The player starts with 15 base health points that can be increased to 25 hp by consuming a balanced diet including all four nutrients. This is where more advanced meals are particularly useful because they let you create mixed nutrition meals (protein/vegetable, grain/vegetable, protein/grain, protein/fruit/vegetable etc...). Please be aware though, your nutrition levels do not increase if you eat while completely satiated.  
Player nutrition includes four categories: Protein, vegetable, grain and fruit. As the nutrient bars fill, the player hp increases.  The player starts with 15 base health points that can be increased to 25 hp by consuming a balanced diet including all four nutrients. This is where more advanced meals are particularly useful because they allow players to create mixed nutrition meals (protein/vegetable, grain/vegetable, protein/grain, protein/fruit/vegetable etc...). Please be aware though, nutrition levels do not increase if food is consumed while completely satiated.  


===Satiation===
===Satiation===
Player satiety is how "hungry" or "well-fed" you are and has a maximum value of 1500.  The satiation you receive from eating simple foods is shown in the table below. The satiation you receive from eating meals is "equal to the sum of its parts". The ingredients you add into your meal determine how much satiation and which class of nutrition you will receive. In addition, for every 100 satiation filled by consuming a meal, you get an additional 30 seconds before your satiety bar starts dropping again.
Player satiety is how "hungry" or "well-fed" a player is, and has a maximum value of 1500.  The satiation received from eating simple foods is shown in the table below. The satiation received from eating meals is "equal to the sum of its parts". The ingredients added to create the meal determine how much satiation and which class of nutrition a player receives. In addition, for every 100 satiation filled by consuming a meal, an additional 30 seconds passes before the player's satiety bar starts dropping again.


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