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→Nutrition and Saturation
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== Nutrition and Saturation== | == Nutrition and Saturation== | ||
The player starts with 15 base health points and you can increase that to 25 hp by consuming a balanced diet. This where more advanced meals are particularly useful because they let you create mixed nutrition meals. Please be aware though, your nutrition levels do not increase if you eat while completely saturated. | You can check your current nutrition and satiety levels in your character dialog, mapped to 'C' by default. | ||
===Nutrition=== | |||
Player nutrition includes four categories: Protein, vegetable, grain and fruit. As the nutrient bars fill, the player hp increase. The player starts with 15 base health points and you can increase that to 25 hp by consuming a balanced diet including all four nutrients. This where more advanced meals are particularly useful because they let you create mixed nutrition meals (protein/vegetable, grain/vegetable, protein/grain, protein/fruit/vegetable etc...). Please be aware though, your nutrition levels do not increase if you eat while completely saturated. | |||
===Saturation=== | |||
Player satiety is how "hungry" or "well-fed" you are and has a maximum value of 1200. The saturation you receive from eating simple foods is given in the table below. The saturation you receive from eating meals is "equal to the sum of its parts". So what you put into your meal is what you will get in terms of saturation and nutrition. In addition, for every 100 saturation you fill, you will get 30 seconds more time until your satiety bar starts dropping again. | |||
<!--T:17--> | |||
{| class="wikitable sortable" | |||
|- | |||
! Food | |||
! Saturation | |||
! Health | |||
! Nutrition | |||
|- | |||
| Roots (Carrot, Turnip, Onion, Parsnip, Cattail Root) | |||
| 150 | |||
| +1.5 | |||
| Vegetable | |||
|- | |||
| Vegetable (Cabbage) | |||
| 300 | |||
| +1.5 | |||
| Vegetable | |||
|- | |||
| Vegetable (Pumpkin) | |||
| 480 | |||
| 0 | |||
| Vegetable | |||
|- | |||
| Berries | |||
| 80 | |||
| +0.5 | |||
| Fruit | |||
|- | |||
| Honey | |||
| 60 | |||
| +0.5 | |||
| Fruit | |||
|- | |||
| Mushrooms (Bolete, Field) | |||
| 80 | |||
| 0 | |||
| Vegetable | |||
|- | |||
| [[Saguaro]] | |||
| 60 | |||
| +4 | |||
| Fruit | |||
|- | |||
| Grain (Flax) | |||
| 30 | |||
| 0 | |||
| Grain | |||
|- | |||
| Grain (Rice, Rye, Spelt) | |||
| 60 | |||
| 0 | |||
| Grain | |||
|- | |||
| Bread (Flax) | |||
| 160 | |||
| 0 | |||
| Grain | |||
|- | |||
| Bread (Rice, Rye, Spelt) | |||
| 300 | |||
| 0 | |||
| Grain | |||
|- | |||
| [[Soy Bean]] | |||
| 150 | |||
| 0 | |||
| Protein | |||
|- | |||
| Chicken Egg, Boiled | |||
| 160 | |||
| 0 | |||
| Protein | |||
|- | |||
| Bush Meat | |||
| 120 | |||
| 0 | |||
| Protein | |||
|- | |||
| Cooked Poultry | |||
| 200 | |||
| 0 | |||
| Protein | |||
|- | |||
| [[Cooked Meat]] | |||
| 280 | |||
| 0 | |||
| Protein | |||
|} | |||
== Basic Cooking == | == Basic Cooking == | ||
