Cooking

Raw red meat in a fire pit

Nutrition and Satiation

Current nutrition and satiety levels can be examined in the character dialog, mapped to 'C' by default.

Nutrition

Player nutrition includes four categories: Protein, vegetable, grain and fruit. As the nutrient bars fill, the player hp increases. The player starts with 15 base health points that can be increased to 25 hp by consuming a balanced diet including all four nutrients. This is where more advanced meals are particularly useful because they allow players to create mixed nutrition meals (protein/vegetable, grain/vegetable, protein/grain, protein/fruit/vegetable etc...). Please be aware though, nutrition levels do not increase if food is consumed while completely satiated.

Satiation

Player satiety is how "hungry" or "well-fed" a player is, and has a maximum value of 1500. The satiation received from eating simple foods is shown in the table below. The satiation received from eating meals is "equal to the sum of its parts". The ingredients added to create the meal determine how much satiation and which class of nutrition a player receives. In addition, for every 100 satiation filled by consuming a meal, an additional 30 seconds passes before the player's satiety bar starts dropping again.

Protein	Satiation	Vegetable	Satiation	Grain	Satiation	Fruit	Satiation
Boiled Egg	160	Roots: Carrot, Parsnip, Onion, Turnip, Cattail	100	Flax	30	Currants, Blueberry	80
Cooked Bush Meat	120	Cabbage	300	Flax Bread	160	Cranberry	60
Cooked Poultry	200	Pumpkin	120	All Other Grain	60	Saguaro	60
Cooked Red Meat	280	Mushrooms (Bolete, Field)	80	All Other Bread	300	Honey	60

• Saguaro and Honey provide health points to the player when consumed.

Basic Cooking

Simple cooking includes placing raw meat, bread dough, or cattail roots in the firepit. Roasting makes these 3 types of raw food edible. All other ingredients require a clay pot to be cooked.

Raw or simply cooked foods provide 10 seconds until player satiation starts to drop.

Baking Bread

To bake bread, players must have a firepit, bucket and a quern available.

Bread Dough

To create bread dough, prepare flour using a quern to grind grain.

1. Open the quern GUI (RMB) and add grain into the input slot (left) of the quern.
2. Hold RMB on the base of the quern to grind the grain into flour, which will appear in the output slot (right) of the quern.
3. In the crafting grid, combine a bucket of water and flour to create dough. (one bucket of water creates 10 dough)

Baking

Place the dough into the input slot of the firepit and fuel the fire. (Each loaf of bread requires about one piece of firewood.) Both dough and bread loaves stack to 32.

Advanced cooking

Cooking a stew in a fire pit

Each ingredient should be placed in separate slots, and equal amounts of all ingredients must be added.

To prepare more wholesome meals, craft a claypot using the clay forming mechanic. Place the burned claypot into the fire pit input slot (left) to cook any of the 5 available meal types. The meal type players create is determined by which two "required" ingredients are placed into the claypot.

• To create one serving of any meal: place one of each required item into two separate claypot slots (this defines the meal type). For example, a porridge requires "two grain", so a player must add two individual pieces of grain in any two input slots in the claypot. Placing two grain in one input slot of the claypot will not create a porridge. Adding "optional" ingredients in the other two input slots of the claypot will increase the nutrition value and satiation of the meal depending on which items are added. When a valid meal recipe (combining correct ingredients) is placed into the input slots, a message will appear in the claypot dialog box informing players about what type of meal will be created after cooking.

• To cook multiple servings of a meal: increase the number of ingredient items added to all slots equally. The claypot allows players to cook up to 6 servings of any meal at a time. When creating multiple servings all the items in the input slots must be increased by the same amount, or the food will not cook!

• To fill a bowl: A bowl holds one meal portion and may be filled from a claypot or food storage crock. To fill a bowl, place the container of cooked food onto a solid surface. With the empty bowl in the active hand use RMB on the claypot or crock. Bowls and crocks may be filled with meals while the claypot is in the firepit. Bowls of food may be carried in player inventories, stored in stationary containers, and placed on shelves. Bowls cannot be filled from crocks on shelves.

• To eat a meal: Food may be consumed from a filled bowl. With the filled bowl in an active hotbar slot, eat using RMB. Players will eat until full, which may leave partial portions of food in the bowl.

• To store meals: Four portions of any cooked meal can be stored in an empty crock. Place the pot onto the ground or table and right click the pot with an empty crock to transfer meals to the storage crock. Storage crocks may be sealed for long term storage using fat or wax in the crafting grid, Crocks may also be carried in player inventories, stored in stationary containers, and placed on shelves.

Table: Advanced cooking recipes

Advanced Recipes	Meat Stew	Vegetable Stew	Porridge	Soup	Jam
Required Ingredients	2 Poultry or Red meat	2 Vegetables or Beans	2 Grain	1 Vegetable (Fresh) + 1 Water	2 Fruit + 2 Honey
Optional Protein	0 - 2 Poultry, Red meat, Egg or Beans	0 - 2 Soy beans (pickled or fresh)		0 - 1 Poultry, Red Meat or Egg
Optional Vegetable	0 - 2 Vegetable (pickled or fresh)	0 - 2 Vegetable (pickled or fresh)	0 - 2 Vegetable (pickled or fresh)	0 - 2 Vegetable (pickled or fresh)
Optional Grain			0 - 2 Grain
Optional Fruit	0 - 1 Fruit, Honey		0 - 2 Fruit
Optional Honey			0 - 1 Honey

• Add water or honey with a filled bucket. Use LMB to add one portion, RMB to remove one portion.

Table: Advanced Cooking Food Values

Meals have a 50% extra satiety bonus from the ingredients' total satiety.

Protein	Satiation in Meal	Vegetable	Satiation in Meal	Grain	Satiation in Meal	Fruit	Satiation in Meal
Soy Bean	240	Roots: Carrot, Parsnip, Onion, Turnip	150	Flax	120	Currants, Blueberry	120
Egg	200	Cabbage	450	Rice	240	Cranberry	90
Poultry	375	Pumpkin	180	Rye	240	Saguarro	90
Red Meat	420	Mushrooms (Bolete, Field)	120	Spelt	240	Honey

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