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Player satiety is how "hungry" or "well-fed" a player is, and has a maximum value of 1500.  The satiation received from eating simple foods is shown in the table below. The satiation received from eating meals is "equal to the sum of its parts". The ingredients added to create the meal determine how much satiation and which class of nutrition a player receives. In addition, for every 100 satiation filled by consuming a meal, an additional 30 seconds passes before the player's satiety bar starts dropping again.
Player satiety is how "hungry" or "well-fed" a player is, and has a maximum value of 1500.  The satiation received from eating simple foods is shown in the table below. The satiation received from eating meals is "equal to the sum of its parts". The ingredients added to create the meal determine how much satiation and which class of nutrition a player receives. In addition, for every 100 satiation filled by consuming a meal, an additional 30 seconds passes before the player's satiety bar starts dropping again.


===Simple Food Values=== <!--T:17-->
=== Simple Food Values === <!--T:17-->
{| class="wikitable sortable"
This is a list of food items that are not made in meals, with the exception of bread. A quern and [[Wooden Bucket|bucket]] are required to make bread so it is not included on the "simple" foods list.
 
<!--T:40-->
'''Note:''' Boiled chicken eggs and bass, raw or cooked, cannot be obtained through normal gameplay.
 
<!--T:41-->
{| class="wikitable"
|-
! Item !! Satiety !! Category
|-
| Cooked bushmeat || 180 || Protein
|-
| Boiled chicken egg || 160 || Protein
|-
| Bass, raw or cooked || 240 || Protein
|-
| Saguaro fruit || 90 || Fruit
|-
| Cranberry || 90 || Fruit
|-
| Blueberry, currants || 120 || Fruit
|-
| Flax grain || 30 || Grain
|-
| Spelt, rice, and rye grain || 60 || Grain
|-
| Cooked poultry || 200 || Protein
|-
| Cooked redmeat || 280 || Protein
|-
|-
! Protein
| Vintage Beef || 280 || Protein
! Satiation
! Vegetable
! Satiation
! Grain
! Satiation
! Fruit
! Satiation
|-
|-
| Boiled Egg || 160  || Roots: Carrot, Parsnip, Onion, Turnip, Cattail || 100 || Flax || 30 || Currants, Blueberry || 80 
| Cabbage || 300 || Vegetable
|-
|-
| Cooked Bush Meat || 120 || Mushrooms (Bolete, Field) || 80 || Flax Bread || 160 || Cranberry || 60 
| Pumpkin slice || 120 || Vegetable
|-
|-
| Cooked Poultry || 200 || Pumpkin || 120 || All Other Grain|| 60 || Saguaro || 60 
| Pumpkin || 480 || Vegetable
|-
|-
| Cooked Red Meat || 280 || Cabbage || 300  || All Other Bread || 300 || Honey || 60
| Other veggies || 100 || Vegetable
|}
|}


<!--T:22-->
<!--T:22-->
* Saguaro and Honey provide health points to the player when consumed.
* Saguaro and Honey provide health points to the player when consumed.
* "Currants" includes black currant, red currant, and white currant.
* "Other veggies" includes carrot, onion, turnip, parsnip, and cooked cattail root.


== Basic Cooking == <!--T:23-->
== Basic Cooking == <!--T:23-->
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=== Baking Bread === <!--T:25-->
=== Baking Bread === <!--T:25-->
<div style="float:right;">
{{Grid/Crafting|float=right|NoBreak=y
{{Grid/Crafting
|A1=|B1=|C1=
|A1=|B1=|C1=
|A2=|B2=|C2=
|A2=|B2=|C2=
|A3=Woodbucket filled|B3=Flour flax|C3=
|A3=Woodbucket filled|B3=Flour flax|C3=
|Output=Dough flax}}
|Output=Dough flax}}
</div>
To bake bread, players must have a [[firepit]], [[Planks|bucket]] and a [[quern]] available.  
To bake bread, players must have a [[firepit]], [[Planks|bucket]] and a [[Quern|quern]] available.  


==== Bread Dough ==== <!--T:26-->
<!--T:42-->
To create bread dough, prepare flour using a [[quern]] to grind grain.  
To create bread dough, prepare flour using a quern to grind grain.  
# Open the quern GUI (RMB) and add grain into the input slot (left) of the quern.  
# {{Using|Open}} the quern GUI and add grain into the input slot on the left of the quern.  
# Hold RMB on the base of the quern to grind the grain into flour, which will appear in the output slot (right) of the quern.  
# Hold {{Using|interact}} on the top of the quern to grind the grain into flour, which will appear in the output slot on the right of the quern.  
# In the crafting grid, combine a bucket of water and flour to create dough. (one bucket of water creates 10 dough)
# In the crafting grid, combine a bucket of water and flour to create dough. Each flour item will consume one unit of water from the bucket.


==== Baking ==== <!--T:27-->
<!--T:43-->
Place the dough into the input slot of the [[firepit]] and fuel the fire. (Each loaf of bread requires about one piece of firewood.) Both dough and bread loaves stack to 32.
Place the dough into the input slot of the [[firepit]] and fuel the fire. Each loaf of bread requires about one piece of firewood. Both dough and bread loaves stack to 32.


{{clear|right}}
== Advanced Cooking == <!--T:28-->
== Advanced Cooking == <!--T:28-->
[[File:PotInFirepit.png|300px|thumb|right|Cooking a stew in a fire pit]]
[[File:PotInFirepit.png|300px|thumb|right|Cooking a stew in a fire pit]]
Drakker
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